Eureka Springs Multi Sport Endurance Festival 10k

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Eureka Springs Multi Sport Endurance Festival 10k - Run10k

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Eureka Springs, Arkansas
United States
65F / 18C
Sunny

Total Time = 40m 15s
Overall Rank = 4/108
Age Group = 30-39m
Age Group Rank = 1/

Pre-race routine:

Coffee, bite of clif bar, gel

Event warmup:

None. 100 mile ride day before did me in.

Run

40m 15s
6.21 miles
06m 29s min/mile

Comments:

I figured 40 minutes would be a good time given the weekend events and the hills. Some fast guys took off at the gun and I let them go.
I knew I was 8 minutes ahead in the "Eurekan" category, so all I had to do was not lose by more than 8 minutes. The 2nd place guy was behind me, so I knew I was ok barring a collapse.

What would you do differently?:

Nothing

Post race

Warm down:

Really couldn't believe I had the best time overall for the "Eurekan"

Last updated: 2011-08-16 12:00 AM

Running
00:40:15 \| 06.21 miles \| 06m 29s min/mile
Age Group:	1/
Overall:	4/108
Performance:	Good
Course:	Hilly. 3rd leg of "Eurekan"
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5