Cobra Energy Drink Ironman 70.3 Philippines

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Race Reports! » Cobra Energy Drink Ironman 70.3 Philippines

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Cobra Energy Drink Ironman 70.3 Philippines - Triathlon1/2 Ironman

View Member's Race Log View other race reports

camarines sur,
Philippines
ironman
Overcast

Total Time = 6h 02m 34s
Overall Rank = 289/697
Age Group = 30-35
Age Group Rank = 63/133

Pre-race routine:

ate my breakfast sandwich pumped my bike double checked my gear.

Event warmup:

some dynamic stretches 100 meter swim easy.

Swim

39m 45s
2187 yards
01m 49s / 100 yards

Comments:

great swim I need to navigate better next time.

What would you do differently?:

navigate properly

Transition 1

02m 16s

Comments:

i was very slow in the transition

What would you do differently?:

faster transition

Bike

3h 00m 38s
55.92 miles
18.57 mile/hr

Comments:

took it too easy first 20k.

What would you do differently?:

would be faster first 20k

Transition 2

04m 50s

Comments:

very slow transition

What would you do differently?:

faster transition

Run

2h 13m 59s
13.05 miles
10m 16s min/mile

Comments:

nice run because of cool weather.. i did not expect the trail run.

What would you do differently?:

run faster.

Post race

Event comments:

very well organized and the after party is the best!

Last updated: 2011-08-17 12:00 AM

Swimming
00:39:45 \| 2187 yards \| 01m 49s / 100yards
Age Group:	32/133
Overall:	0/697
Performance:	Good
Suit:	tri suit
Course:	2 fresh water lakes 100 meter run to transfer other lake.
Start type:	Run	Plus:	Waves
Water temp:	0F / 0C	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:	Average
Waves:	Average	Navigation:	Average
Rounding:	Good

T1
Time:	02:16
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Good

Biking
03:00:38 \| 55.92 miles \| 18.57 mile/hr
Age Group:	78/133
Overall:	0/697
Performance:	Average
Wind:	Strong
Course:	rainy bike day flat course but slippery.
Road:	Smooth Wet	Cadence:	97
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	04:50
Overall:	Below average
Riding w/ feet on shoes		Average
Jumping off bike		Bad
Running with bike		Below average
Racking bike		Below average
Shoe and helmet removal		Good

Running
02:13:59 \| 13.05 miles \| 10m 16s min/mile
Age Group:	63/133
Overall:	0/697
Performance:	Good
Course:	trail muddy run for 8km the rest is flat. some hills nut short ones.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5