Kinetic Sprint

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Kinetic Sprint - TriathlonSprint


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Spotsylvania, Virginia
United States
Set Up Events
Sunny
 		Total Time = 1h 26m 51s
Overall Rank = 37/317
Age Group = 35-39
Age Group Rank = 8/49
Pre-race routine:

Late to site.. rush rush.
Event warmup:

None
Swim
  • 14m 9s
  • 820 yards
  • 01m 43s / 100 yards
Transition 1
  • 02m 36s
What would you do differently?:

Wetsuit again a major pain to get off...
Bike
  • 46m 30s
  • 18 miles
  • 23.23 mile/hr
Comments:

Crashed shortly after the mount line... bashing my knee up good.
What would you do differently?:

Not crash...
Transition 2
  • 01m 11s
Run
  • 22m 28s
  • 3.11 miles
  • 07m 13s  min/mile
Comments:

Not a great run..
What would you do differently?:

Not crash on the bike.
Post race
What limited your ability to perform faster:

Bike crash.




Last updated: 2011-03-21 12:00 AM
Swimming
00:14:09 | 820 yards | 01m 43s / 100yards
Age Group: 18/49
Overall: 114/317
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:36
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:46:30 | 18 miles | 23.23 mile/hr
Age Group: 4/49
Overall: 15/317
Performance: Below average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:11
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:28 | 03.11 miles | 07m 13s  min/mile
Age Group: 0/49
Overall: 0/317
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-08-17 11:22 AM

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