Fenton Payne & Fred 5K

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Fenton Payne & Fred 5K - Run5k


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Murfreesboro, Tennessee
United States
Friends of Fenton Payne & Fred
75F / 24C
Sunny
 		Total Time = 7h 00m
Overall Rank = 213/884
Age Group = 45-49
Age Group Rank = 16/34
Pre-race routine:

Normal. Woke up. Relaxed. Got there a little early to talk to everyone.
Event warmup:

Did my usual stretches. No warmup run this time.
Run
  • 26m 19s
  • 3.11 miles
  • 08m 28s  min/mile
Comments:

A lot of runners. Had a blast! Took off a little jack rabbit. Didn't have anything in the tank the finish strong.
What would you do differently?:

Pace myself early
Post race
Warm down:

None.

What limited your ability to perform faster:

Hot weather and humidity. Also still not where I was prior to my injury 3 months back.

Event comments:

Love this race. This was my one year anniversary in running my first 5K.




Last updated: 2011-06-08 12:00 AM
Running
00:26:19 | 03.11 miles | 08m 28s  min/mile
Age Group: 16/34
Overall: 213/884
Performance: Good
Course: Mostly flat and straight. Out and back.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-08-20 12:43 PM

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Murfreesboro
Subject: Fenton Payne & Fred 5K
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