USAT Age Group National Championships

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USAT Age Group National Championships - TriathlonOlympic


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Burlington, Vermont
United States
USA Triathlon
78F / 26C
Sunny
 		Total Time = 2h 45m 14s
Overall Rank = /
Age Group = Athena
Age Group Rank = 4/7
Pre-race routine:

Keep calm, big crowds and good excitement
Event warmup:

Pre-race massage was really nice to invigorate shoulders
Swim
  • 33m 20s
  • 1640 yards
  • 02m 02s / 100 yards
Comments:

Felt like everyone got lost on the 5th buoy due to sun glare.
What would you do differently?:

Race in tinted goggles probably!
Transition 1
  • 01m 38s
Bike
  • 1h 18m 25s
  • 24.85 miles
  • 19.01 mile/hr
Transition 2
  • 01m 10s
Run
  • 50m 41s
  • 6.21 miles
  • 08m 10s  min/mile
Post race
Event comments:

Would def like to race it again in 2012... let's see if I was able to "qualify" for it.




Last updated: 2011-08-22 12:00 AM
Swimming
00:33:20 | 1640 yards | 02m 02s / 100yards
Age Group: 0/7
Overall: 0/
Performance: Good
Suit: Full XTerra
Course: 4 orange round to right, 2 yellow round to left, but these last 2 were hard to see
Start type: Deep Water Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:38
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:18:25 | 24.85 miles | 19.01 mile/hr
Age Group: 0/7
Overall: 0/
Performance: Good
HR avg 156
Wind: Little
Course: Scenic, well=supported and really smooth for the most part. Better than expected!
Road: Smooth Dry Cadence: 89
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:10
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:50:41 | 06.21 miles | 08m 10s  min/mile
Age Group: 0/7
Overall: 0/
Performance: Good
166 HR avg and tough work on the hill right out of transition
Course: Mile 1 Steep uphill, lots of rolling to downhill on Miles 2-4 and bike path flat for Miles 5-6.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-08-22 2:15 PM

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Master
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Cambridge, MA
Subject: USAT Age Group National Championships

2011-08-22 9:23 PM
in reply to: #3654063

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Champion
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MA
Subject: RE: USAT Age Group National Championships
Great race!
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