Ludington Lighthouse Triathlon - Olympic Distance

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Ludington Lighthouse Triathlon - Olympic Distance - TriathlonOlympic


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Ludington, Michigan
United States
3 Disciplines Racing
68F / 20C
Sunny
 		Total Time = 2h 49m 45s
Overall Rank = 93/115
Age Group =
Age Group Rank = 0/
Swim
  • 28m 24s
  • 1094 yards
  • 02m 36s / 100 yards
Comments:

Water was to cold for my face. I couldn't keep it in the water.
What would you do differently?:

Swim more in cold water.
Transition 1
  • 03m 22s
Bike
  • 1h 22m 18s
  • 24.85 miles
  • 18.12 mile/hr
Transition 2
  • 01m 11s
Run
  • 54m 32s
  • 6.21 miles
  • 08m 47s  min/mile
Post race



Last updated: 2011-01-23 12:00 AM
Swimming
00:28:24 | 1094 yards | 02m 36s / 100yards
Age Group: 0/
Overall: 97/115
Performance: Bad
Suit: Orca S3
Course:
Start type: Run Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 03:22
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:22:18 | 24.85 miles | 18.12 mile/hr
Age Group: 0/
Overall: 86/115
Performance:
Wind: Headwind with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:11
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:54:32 | 06.21 miles | 08m 47s  min/mile
Age Group: 0/
Overall: 85/115
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-08-23 9:36 PM

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Subject: Ludington Lighthouse Triathlon - Olympic Distance
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