Lake Lure Triathlon

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Lake Lure Triathlon - TriathlonSprint


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Lake Lure, North Carolina
United States
Set Up Events
72F / 22C
Sunny
 		Total Time = 1h 47m 48s
Overall Rank = 112/171
Age Group = 35-39
Age Group Rank = 25/30
Swim
  • 11m 36s
  • 547 yards
  • 02m 07s / 100 yards
Transition 1
  • 01m 19s
Bike
  • 1h 02m 17s
  • 16.9 miles
  • 16.28 mile/hr
Transition 2
  • 01m 44s
Run
  • 30m 55s
  • 3.11 miles
  • 09m 56s  min/mile
Post race
Warm down:

Fanta!




Last updated: 2011-08-24 12:00 AM
Swimming
00:11:36 | 547 yards | 02m 07s / 100yards
Age Group: 24/30
Overall: 121/171
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:19
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike:
Jump on bike: Yes
Getting up to speed:
Biking
01:02:17 | 16.9 miles | 16.28 mile/hr
Age Group: 25/30
Overall: 113/171
Performance: Average
Wind:
Course: Crazy hills!
Road: Rough Dry Cadence:
Turns: Average Cornering:
Gear changes: Average Hills: Good
Race pace: Drinks:
T2
Time: 01:44
Overall:
Riding w/ feet on shoes Average
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:30:55 | 03.11 miles | 09m 56s  min/mile
Age Group: 24/30
Overall: 116/171
Performance:
Course: Steady Uphill for 1.5 miles, then steady downhill back.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-08-29 10:48 AM

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Subject: Lake Lure Triathlon
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