Sebagoman Olympic Triathlon

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Sebagoman Olympic Triathlon - TriathlonOlympic


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Harriman, New York
United States
www.genesisadventures.com
75F / 24C
Sunny
 		Total Time = 2h 50m 31s
Overall Rank = 9/72
Age Group = 30-34
Age Group Rank = 2/10
Pre-race routine:

not much - set up transition, waited for pre-race brief
Event warmup:

some sprints in the water
Swim
  • 27m 1s
  • 1500 meters
  • 01m 48s / 100 meters
Comments:

OK swim - not great. I know my pool split are faster, but that really doesn't matter in a race! I didn't push too hard just caught some feet and gave steady effort.
What would you do differently?:

need more OWS. shoulders seem a little fatigued from the suit.
Transition 1
  • 01m 34s
Comments:

went smooth
What would you do differently?:

nothing
Bike
  • 1h 37m 35s
  • 28.81 miles
  • 17.71 mile/hr
Comments:

pushed fairly hard on this one - tried to keep hr in z3/4. I stuck to nutrition plan of 250 cal with 1 honey stinger 10 minutes prior to t2. worked great
What would you do differently?:

nothing
Transition 2
  • 00m 26s
Comments:

pretty fast T2.
What would you do differently?:

nothing
Run
  • 43m 58s
  • 6.2 miles
  • 07m 05s  min/mile
Comments:

this was one of my best run performances in a triathlon. i was shooting for a 7:30/mile pace, but that pace felt too easy. at turn around my pace was 7:15, so I increased the effort on the way back and held on to the pace.
What would you do differently?:

nothing
Post race
Event comments:

good race, but small venue. organized, good post race food/drinks. good race for a tune-up.




Last updated: 2011-03-30 12:00 AM
Swimming
00:27:01 | 1500 meters | 01m 48s / 100meters
Age Group: 3/10
Overall: 17/72
Performance: Average
Suit: desoto T1
Course: 2 loop rectangle
Start type: Run Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:34
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:37:35 | 28.81 miles | 17.71 mile/hr
Age Group: 3/10
Overall: 10/72
Performance: Good
Wind: None
Course: Hilly - 2304 elevation gain
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:26
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:43:58 | 06.2 miles | 07m 05s  min/mile
Age Group: 3/10
Overall: 11/72
Performance: Good
Course: out and back - 684 feet elevation gain
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-08-31 6:41 PM

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