Brookhaven Run

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Brookhaven Run - Run5k


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Norman, Oklahoma
United States
OK Runner
Sunny
 		Total Time = 20m 34s
Overall Rank = 86/473
Age Group = 35-39
Age Group Rank = 8/58
Pre-race routine:

Bagel and PB and coffee, then sipping on Nuun. Coming up to race time (after a couple of warmup 400s) I felt like I'd eaten too much, so I skipped the Gu.
Run
  • 20m 34s
  • 5 kms
  • 04m 07s  min/km
Comments:

Tough 4th K, but knew I could rock the last K after the hill. Great, great time. Not sure if I can better it, but Yasso gave me a (VERY TOUGH) speed workout to do once a week.
Post race



Last updated: 2011-09-01 12:00 AM
Running
00:20:34 | 05 kms | 04m 07s  min/km
Age Group: 0/58
Overall: 0/473
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-09-03 1:13 PM


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Subject: Brookhaven Run
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General Discussion Race Reports! » Brookhaven Run Rss Feed