The water was really cloudy, and with the wind the normally glass smooth water was choppy. I wasn't expecting that.

Not much really, best swim yet at this course.

It went well.

Go faster I guess.

Love this bike course, and when you feel good about the "Big" hill it hits you feel like you have hit a brick wall climbing this!! But I come back to it every year. I wasn't a big fan of the bottle exchange they did, they set it up as your coming into the turn around so you had to grab it then brake hard to turn around. I couldn't grab one and hold it.

Practice hills and more hills

Got off the bike good and ran and raced my bike, but realized I went to the wrong rack. Saw similar bag as what I have and got me confused. Cost me seconds. but got it racked right and got shoes on quickly and was off running.

Nothing really beside my stupid mistake.

It was probably my best 4mile run racing and training. I felt great about the run. I felt like I had plenty more at the finished that I wished I used up out on the run.

Nothing but run faster

Drank water and walked around until my dad finshed and got our stuff packed and loaded on the car. Then came back for the BBQ sandwiches!!


I felt like I put on a great effort on the course and couldn't ask for more really.


I love this race, was my 3rd year doing it and will do next year.