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R3 29th Annual Labor Day Run - Run5k

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Montgomery, Alabama
United States
River Region Runners
76F / 24C
Total Time = 22m 32s
Overall Rank = 21/128
Age Group = 40-44
Age Group Rank = 5/12
Pre-race routine:

Sat in my truck watching it rain like mad!
Event warmup:

3/4 mile run
  • 22m 32s
  • 3.11 miles
  • 07m 15s  min/mile

Great run for me on a challenging course!
What would you do differently?:

Run faster!
Post race
Warm down:

Krispy Kreme doughnut and a Budweiser!

What limited your ability to perform faster:

More training!

Event comments:

Tough course but fun to run... was seriously disappointed to find zero volunteers or local Police at several lighted intersections... especially given that this serves as the RRCA Alabama 5K State Championship! LOTS of great door prizes handed out during awards ceremony... but somewhat disorganized... seems to be a constant with River Region Runners events!

Last updated: 2011-08-29 12:00 AM
00:22:32 | 03.11 miles | 07m 15s  min/mile
Age Group: 5/12
Overall: 21/128
Performance: Good
Split Time Distance Avg Pace 1 00:07:12 1.00 07:12 2 00:07:34 1.00 07:33 3 00:06:51 1.00 06:50 4 00:00:54 0.15 05:59 Summary 00:22:32 3.15 07:08 Avg HR: 161 bpm Max HR: 176 bpm
Course: Challenging course with a nice climb through downtown from .75 to 1.25 mile mark.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

2011-09-05 3:49 PM

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Prattville, AL
Subject: R3 29th Annual Labor Day Run
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General Discussion Race Reports! » R3 29th Annual Labor Day Run Rss Feed