Toronto Island Triathlon - Sprint Distance

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Toronto Island Triathlon - Sprint Distance - TriathlonSprint


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Toronto, Ontario
Canada
Multisport
23C / 73F
Overcast
 		Total Time = 1h 49m 26s
Overall Rank = 76/380
Age Group = M 40-44
Age Group Rank = 7/32
Event warmup:

Rode to the race.
Swim
  • 17m
  • 750 meters
  • 02m 16s / 100 meters
Comments:

This was a tough swim. I could not sight well, not did I swim straight. I probably added 50 m to my swim distance.
Transition 1
  • 01m 11s
Comments:

A good transition overall. My elastic band got stuck so it took a bit longer to get up to speed.
Bike
  • 53m 30s
  • 30 kms
  • 33.64 km/hr
Comments:

A really good bike ride. I worked hard on making sure that my gearing was good for winds, and cadence was appropriate.

I pushed hard and rode well.
Transition 2
  • 01m
Comments:

The dismount line came quickly so I could not jump off and run. Got out of T2 nicley
Run
  • 36m 26s
  • 7.5 kms
  • 04m 52s  min/km
Comments:

A solid run. Found a pace and stuck with it. Stopped at two aid stations for a few seconds but it helps to get hydration in.
Post race



Last updated: 2011-09-05 12:00 AM
Swimming
00:17:00 | 750 meters | 02m 16s / 100meters
Age Group: 0/32
Overall: 0/380
Performance: Below average
Suit:
Course: Rectangular
Start type: Wade Plus: Waves
Water temp: 17C / 63F Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Below average
Rounding: Average
T1
Time: 01:11
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike:
Jump on bike: Yes
Getting up to speed: Average
Biking
00:53:30 | 30 kms | 33.64 km/hr
Age Group: 0/32
Overall: 0/380
Performance: Good
Wind: Strong with gusts
Course: Three laps of an out and back.
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Good Hills:
Race pace: Hard Drinks:
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:36:26 | 07.5 kms | 04m 52s  min/km
Age Group: 0/32
Overall: 0/380
Performance:
Course: Two loops
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5]

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2011-09-05 7:44 PM

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