9.7.11 Happy Hump Day! (Page 2)

brick workout. 1hour spin class working on speed and hill intervals followed by a quick 1mile run at 5k pace.

Forced to run on the treadmill due to weather. I don't mind running in the rain, but everything is flooded. After yesterday's unscheduled run through the ghetto due to flooding, I played it safe today. 6.1miles at 2% incline.

If it doesn't let up this weekend is going to be a nightmare. 20 miler on the books, not sure where that will get done.

ugh, I posted this on the wrong day. Today is Thursday

Edited by moldoverb 2011-09-08 7:21 PM