Island Lake Triathlon, Fall-Olympic

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Island Lake Triathlon, Fall-Olympic - TriathlonOlympic


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Brighton, Michigan
United States
Element Events
64F / 18C
Overcast
 		Total Time = 2h 41m 41s
Overall Rank = 9/37
Age Group = 30-34
Age Group Rank = 1/4
Swim
  • 40m 10s
  • 1640 yards
  • 02m 27s / 100 yards
What would you do differently?:

I will be getting some coaching and joining a masters class over winter - my time was right where i expected i would be though, so no surprises.
Transition 1
  • 02m 11s
What would you do differently?:

Get Tri bike shoes that i can wear sockless
Bike
  • 1h 08m 30s
  • 24.8 miles
  • 21.72 mile/hr
Comments:

Good bike didnt feel like i was going "All Out", effort level felt just about right
What would you do differently?:

Nothing
Transition 2
  • 00m 49s
Run
  • 50m 3s
  • 6.2 miles
  • 08m 04s  min/mile
Comments:

Felt soft - just couldnt push the pace faster when i wanted to - was hoping to run closer to 45mins.
What would you do differently?:

Need to add more run volume and speed work into my training for next season
Post race



Last updated: 2011-09-06 12:00 AM
Swimming
00:40:10 | 1640 yards | 02m 27s / 100yards
Age Group: 3/4
Overall: 29/37
Performance: Average
Suit: Yes
Course: Triangle - 2 laps
Start type: Wade Plus:
Water temp: 70F / 21C Current:
200M Perf. Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:11
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:08:30 | 24.8 miles | 21.72 mile/hr
Age Group: 1/4
Overall: 2/37
Performance: Good
Wind:
Course: Out and back 2 laps
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:49
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:50:03 | 06.2 miles | 08m 04s  min/mile
Age Group: 1/4
Overall: 7/37
Performance: Average
Course: Out and back loop x2
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2011-09-09 9:54 AM

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