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Energizer Night Race - Run10k

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Toronto, Ontario
Running Room
17C / 63F
Total Time = 52m 17s
Overall Rank = 135/729
Age Group = Men 50-59
Age Group Rank = 10/47
Pre-race routine:

Parked at Edwards Gardens and light run to the start area.
Event warmup:

Nothing much, just stood around and chatted. Already did the light run from the parking
  • 52m 17s
  • 10 kms
  • 05m 14s  min/km

Good run, no expectations when started, but had a good rythm going so kept up the pace.

Head light was slipping do decided to move it to my hand as it wouldn't stay on the head and was hitting the top of my nose.

Good over all effort. And felt good.
What would you do differently?:

Nothing much
Post race
Warm down:

Walked back to Edwards Gardens to get the car and drove home

What limited your ability to perform faster:


Event comments:

Didn't partake of the water stations, but didn't feel I needed to. A good feel race as I didn't bring any HRM's or garmins.

Last updated: 2011-09-10 12:00 AM
00:52:17 | 10 kms | 05m 14s  min/km
Age Group: 10/47
Overall: 135/729
Performance: Good
Course: Out and back, in the dark
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2011-09-10 8:53 PM

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Subject: Energizer Night Race
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