swam hard from the start never really encountered any trouble, once I made the turn buoy I keep drifting inside to the right loss about 25 yards from poor navigation. made the turn and stayed strong. Time was a little slow I had 8:47 at the beach, in the pool I warm up at 8:00, I need to get my OWS time down.

nothing swam the best I could

got to T1 and I was a little wobbly, it took a few seconds to get my bearings, not sure what that was from. Need to move quicker in T1 I seem to fumble around to much was 46 overall split

practice getting shoes on, glasses, helment and get out of there

went out hard and stayed on pace about the whole way, just stayed in the 22.5 mph range, only one person passed me, it was a good ride. I was 1 minute slower than 2009.

I haven't done any speed work this year, I kind of suprised that my speed is still pretty good. I'm going to work on speed big time during the winter

One of my best T2 every, came in about 15 mph flying dismount right to the rack changed shoes and was out of there. 25th overall split

nothing

ran best I could, I wanted to come off the bike and run hard, but just did not have it, I was shooting for a 6:40 opening mile missed by 40 seconds. I was pleased with the 6:52 which included a hill and trails. finished strong over the last 1/2 mile. Once again I need more speed work.

speed work and more bricks so I can come off and get motoring

walk and talked


not much lack of speed work for sprints


really like this race it is one of my favorites. Just like the course and distance. I will always try to make this race.