Patriot's Half

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Patriot's Half - Triathlon1/2 Ironman


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Williamsburg, Virginia
United States
Set Up Events
85F / 29C
Sunny
 		Total Time = 5h 31m 28s
Overall Rank = 79/650
Age Group = M 40-44
Age Group Rank = 11/70
Pre-race routine:

Strech
Event warmup:

None
Swim
  • 45m 48s
  • 2112 yards
  • 02m 10s / 100 yards
What would you do differently?:

Need to learn to sight on more strokes
Transition 1
  • 03m 54s
Comments:

Damn long run to transition
Bike
  • 2h 47m 14s
  • 58 miles
  • 20.81 mile/hr
What would you do differently?:

Was adjuting to a new seat so additional paddinng would have been nice
Transition 2
  • 01m 53s
Comments:

Need to work on speed putting on running shoes
What would you do differently?:

Use my zoots
Run
  • 1h 52m 41s
  • 13.1 miles
  • 08m 36s  min/mile
Comments:

Ran with new shoes and it took me awhile to get my stride and pace
What would you do differently?:

Run in my brooks ghosts
Post race
Warm down:

UGH

What limited your ability to perform faster:

getting into my run took some time. Leggs seemed sluggish in my shoes should have used my brooks.




Last updated: 2011-04-10 12:00 AM
Swimming
00:45:48 | 2112 yards | 02m 10s / 100yards
Age Group: 31/70
Overall: 183/650
Performance: Below average
Suit: No
Course: Triangle
Start type: Wade Plus: Waves
Water temp: 79F / 26C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Below average Navigation: Below average
Rounding: Average
T1
Time: 03:54
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
02:47:14 | 58 miles | 20.81 mile/hr
Age Group: 16/70
Overall: 108/650
Performance: Below average
Wind: Little
Course: Out and back
Road: Rough Dry Cadence: 85
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:53
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
01:52:41 | 13.1 miles | 08m 36s  min/mile
Age Group: 12/70
Overall: 72/650
Performance: Below average
Course: Snake like lollipop course, cnstantly turning
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2011-09-12 9:04 AM

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Subject: Patriot's Half
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