Luray International Triathlon

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Luray International Triathlon - TriathlonOlympic


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Luray, Virginia
United States
Set Up Events
85F / 29C
Sunny
 		Total Time = 2h 40m 53s
Overall Rank = 83/600
Age Group = 40-44
Age Group Rank = 18/75
Pre-race routine:

Strech
Event warmup:

none
Swim
  • 31m 18s
  • 1640 yards
  • 01m 55s / 100 yards
Transition 1
  • 01m 38s
Bike
  • 1h 18m 39s
  • 25.48 miles
  • 19.44 mile/hr
Transition 2
  • 01m 25s
Run
  • 47m 55s
  • 6.21 miles
  • 07m 43s  min/mile
Post race



Last updated: 2011-06-16 12:00 AM
Swimming
00:31:18 | 1640 yards | 01m 55s / 100yards
Age Group: 21/75
Overall: 132/600
Performance: Below average
Suit: no
Course:
Start type: Wade Plus: Waves
Water temp: 79F / 26C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 01:38
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:18:39 | 25.48 miles | 19.44 mile/hr
Age Group: 28/75
Overall: 101/600
Performance: Below average
Wind: Strong
Course:
Road: Rough Dry Cadence: 80
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:25
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:47:55 | 06.21 miles | 07m 43s  min/mile
Age Group: 18/75
Overall: 87/600
Performance: Average
Course: Out and back
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2011-09-12 9:23 AM

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Subject: Luray International Triathlon
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