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Outer Banks Half Triathlon - Triathlon1/2 Ironman


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Manteo, North Carolina
United States
FS Series
88F / 31C
Sunny
Total Time = 6h 39m
Overall Rank = /
Age Group = 50-54
Age Group Rank = 3/
Pre-race routine:

a little behind schedule in morning felt rushed
Event warmup:

none
Swim
  • 46m
  • 2310 yards
  • 01m 59s / 100 yards
Comments:

choppy swim I started to far left as I thought the current would pull me more
What would you do differently?:

start on a better line to first bouy
Transition 1
  • 00m
Comments:

could have been a minute or 2 faster but wanted to be calm going into bike
What would you do differently?:

maybe jog a little instead of walking into transaction
Bike
  • 3h 07m
  • 56 miles
  • 17.97 mile/hr
Comments:

I went hard on the bike because I wanted 18 mile avg which acording to my garmin I got though I somehow went an extra half mile.
One serious problem was a heat spot under my left foot hurt like hell the last 10 miles of the bike...new shoes are due
What would you do differently?:

eat and drink more...I will pay for this on the run
Transition 2
  • 00m
Comments:

good transaction
Run
  • 2h 37m
  • 13.1 miles
  • 11m 59s  min/mile
Comments:

I totally bonked the run, a combo of surfing all week and not enough nutrition fluid on the bike had me in a slowing down run/walk the last 10 miles of this race....very dissapointing run as I figured to be 30 minutes faster and this was supposed to be my strongest leg...oh well live and learn...close to 90 degree's didn't help but not 30 minutes worth of slowness.
What would you do differently?:

taper better,rest more pre-race, and better nutrition and fluid on the bike
Post race
Warm down:

almost passed out from whatever this is typical because I give it all I got unfortunetly I didn't have much to give.

What limited your ability to perform faster:

week of surfing,not enough rest, not enough fluid, and hydration, key lime pie you name it...oh lets include me being a wuss also. I am still pissed about this run.

Event comments:

I liked the race, course was fun a few to many turnarounds on the bike, but that's my only complaint, volunteers were great but could have used a little more training I had people offering me all kind of drinks not what I asked for , but there enthusiasm was great and they were mostly very young so no complaining. Nice Booty bag, setups is getting so cheap FS blows them away in this aspect. I think FS is trying harder on the races they put on.




Last updated: 2011-06-29 12:00 AM
Swimming
00:46:00 | 2310 yards | 01m 59s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: zoot full wetsuit
Course:
Start type: Wade Plus:
Water temp: 78F / 26C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 00:00
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:07:00 | 56 miles | 17.97 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little with gusts
Course: course was flat except for bridges
Road:  Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:37:00 | 13.1 miles | 11m 59s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: flat ,hot
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-09-12 10:52 AM

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