triTULSA - Olympic Triathlon

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triTULSA - Olympic Triathlon - TriathlonOlympic


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Kellyville, Oklahoma
United States
TATUR & RunnersWorld Tulsa
69F / 21C
Sunny
 		Total Time = 00m
Overall Rank = 24/171
Age Group = 30-35
Age Group Rank = 5/20
Pre-race routine:

Good breakfast 2 1/2 hours before race. Double check back and gear.
Event warmup:

Was a little short. ran a bit, no swimming the water was too cold and I did not have a wetsuit. Mine new suit will be in this week.
Swim
  • 28m 3s
  • 1640 yards
  • 01m 43s / 100 yards
Comments:

Decent performance. Had leg cramps that kept me from giving a full kick. Really hurt me later.
What would you do differently?:

wear a wetsuit. I give up to much time without.
Transition 1
  • 01m 29s
Comments:

Transition was pretty good. Had to take time to clean my sand from my feet from the beach run. everything went on smoothly.
What would you do differently?:

nothing different here.
Bike
  • 1h 10m 33s
  • 21.85 miles
  • 18.58 mile/hr
Comments:

20 feet out of transition I had massive leg cramps. I had to stop put my bike in the ditch and stretch my legs. Left calf cramped were I could not ride. took about 2 mins to get it to relax. Then had to ride the first 3 miles slow to continue to stretch. It effected me the entire race.
What would you do differently?:

Take in a salt tablet to fight off cramps. and wear a wetsuit to help prevent cramping in cold water.
Transition 2
  • 00m 55s
Comments:

It was a bit slower than normal I was still cramping. Took in some extra nutrition to try and help.
Run
  • 45m 45s
  • 5.8 miles
  • 07m 53s  min/mile
Comments:

ran ok, limped in the last 3/4 mile.
Post race
Warm down:

stretched, and stretched some more.

What limited your ability to perform faster:

leg cramps.

Event comments:

It was not as well as I have seen at other races, but some of the others that host races here do a spectacluar job.




Last updated: 2011-06-26 12:00 AM
Swimming
00:28:03 | 1640 yards | 01m 43s / 100yards
Age Group: 6/20
Overall: 0/171
Performance: Average
Suit: none
Course: triangle course with two loops. good course water was low. could walk around one bouy.
Start type: Run Plus: Shot
Water temp: 69F / 21C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:29
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
01:10:33 | 21.85 miles | 18.58 mile/hr
Age Group: 5/20
Overall: 0/171
Performance: Below average
Wind: None
Course: I can not stress enough there were hills. I drove the course before and there were still more hills than I thought.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:55
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:45:45 | 05.8 miles | 07m 53s  min/mile
Age Group: 5/20
Overall: 0/171
Performance: Below average
Course: Hills. 4 big hills. It was the hardest run course I have ever done.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2011-09-12 4:00 PM

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