Shoreman 1/2 Iron Distance Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Shoreman 1/2 Iron Distance Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Shoreman 1/2 Iron Distance Triathlon - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Port Republic , New Jersey
United States
DQ Events
75F / 24C
Overcast
 		Total Time = 5h 01m 24s
Overall Rank = 7/350
Age Group = 34
Age Group Rank = 2/
Pre-race routine:

First triathlon...asked around what to do.
Event warmup:

Short swim.
Swim
  • 36m 47s
  • 2112 yards
  • 01m 44s / 100 yards
Transition 1
  • 03m 39s
What would you do differently?:

Train transition - made rank 156 in transition ;)
Bike
  • 2h 35m 52s
  • 57 miles
  • 21.94 mile/hr
Comments:

Nice roads all covered by trees.
What would you do differently?:

Higher cadence, drink more. Drink more electrolytes.
Transition 2
  • 02m 23s
What would you do differently?:

Get faster, don't switch from cycling top to running top. Get quick release shoelaces...
Run
  • 1h 42m 45s
  • 13.1 miles
  • 07m 50s  min/mile
Comments:

Not enough water stations.
What would you do differently?:

Drink more.
Post race
What limited your ability to perform faster:

Transition times, amount of drinking.




Last updated: 2011-09-01 12:00 AM
Swimming
00:36:47 | 2112 yards | 01m 44s / 100yards
Age Group: 0/
Overall: 0/350
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:39
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:35:52 | 57 miles | 21.94 mile/hr
Age Group: 0/
Overall: 9/350
Performance: Good
Wind: Little
Course: Flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 02:23
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:42:45 | 13.1 miles | 07m 50s  min/mile
Age Group: 0/
Overall: 14/350
Performance: Good
Course: Nice and flat
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2011-09-14 8:57 AM

User image

New user
12

NYC
Subject: Shoreman 1/2 Iron Distance Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Shoreman 1/2 Iron Distance Triathlon Rss Feed