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Run For A Child - Run


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Kansas City, Missouri
United States
Rachel House Crisis Pregnancy Center
55F / 13C
Sunny
Total Time = 30m 26s
Overall Rank = 53/66
Age Group = 40-44
Age Group Rank = 0/???
Event warmup:

Walked/jogged a mile. Stretched 5 minutes. Jogged 10 more minutes.
Run
  • 30m 26s
  • 3.11 miles
  • 09m 47s  min/mile
Comments:

My goal was 30 minutes so I came close. I forgot to start my watch until about 1/2 mile into the run!! So it was hard to know if my pace was correct. First mile was 8:15 or so...TOO fast for me at this time (only two months of training.) This hurt me on the second mile. The third mile I was loose and ran a little better.

My legs felt very heavy during the middle of the race. It was hard to just keep going. My other goal was to run the whole thing and not walk. I managed to do that.
Post race
Warm down:

None...just walked around and talked to people.




Last updated: 2005-09-17 12:00 AM
Running
00:30:26 | 03.11 miles | 09m 47s  min/mile
Age Group: 0/???
Overall: 53/66
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-09-17 2:54 PM

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Des Moines, Iowa
Subject: Run For A Child
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General Discussion Race Reports! » Run For A Child Rss Feed