Scottdale Fall Festival 10K/5K/5K Walk

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Scottdale Fall Festival 10K/5K/5K Walk - Run5k


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Scottdale, Pennsylvania
United States
68F / 20C
Sunny
 		Total Time = 22m 35s
Overall Rank = /
Age Group = 40 - 49
Age Group Rank = 2/7
Pre-race routine:

10 minute walk, cup of coffee 1 hour before start
Run
  • 22m 35s
  • 3.1 miles
  • 07m 17s  min/mile
Post race
Warm down:

walk

What limited your ability to perform faster:

myself...ran fine for my conditioning




Last updated: 2011-09-17 12:00 AM
Running
00:22:35 | 03.1 miles | 07m 17s  min/mile
Age Group: 2/7
Overall: 7/
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-09-17 8:16 PM

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Subject: Scottdale Fall Festival 10K/5K/5K Walk
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General Discussion Race Reports! » Scottdale Fall Festival 10K/5K/5K Walk Rss Feed