Janney and the Y North Park Triathlon

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Janney and the Y North Park Triathlon - TriathlonSprint


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Pittsburgh, Pennsylvania
United States
80F / 27C
Sunny
 		Total Time = 1h 18m 52s
Overall Rank = 59/370
Age Group = 20-24
Age Group Rank = 5/?
Pre-race routine:

Wake up, grumble about the early morning.
Event warmup:

nothing...
Swim
  • 16m 25s
  • 700 yards
  • 02m 21s / 100 yards
Comments:

Average. I really should learn how to swim at this point, its getting crazy getting lapped by everyone in my lane.
Transition 1
  • 00m
Comments:

Need to get better at this though I'm not 100% sure how I did though as there is no time.
What would you do differently?:

get on to my bike at a run.
Bike
  • 36m 7s
  • 12.5 miles
  • 20.77 mile/hr
Comments:

Was really hoping to average 25 mph, but with as many hills as there are I guess its not that bad.
What would you do differently?:

push harder on the flats.
Transition 2
  • 00m
Comments:

Was kind of lazy on the transition, on top of running down the wrong rack.
Run
  • 26m 21s
  • 3.1 miles
  • 08m 30s  min/mile
Comments:

It was embarrassing, I was hoping to go sub 20 and pulled a 26:21, I guess that is what you get for injuring yourself and then not being able to train most of the summer.
What would you do differently?:

Run harder.
Post race
Warm down:

Eat some bananas and oranges.

What limited your ability to perform faster:

The heat.




Last updated: 2011-08-02 12:00 AM
Swimming
00:16:25 | 700 yards | 02m 21s / 100yards
Age Group: 0/?
Overall: 102/370
Performance: Below average
Suit:
Course: Pool.
Start type: Inside Pool Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:36:07 | 12.5 miles | 20.77 mile/hr
Age Group: 0/?
Overall: 0/370
Performance: Good
Wind: Little with gusts
Course: Hilly as hell, needed to catch my breath after sprinting up the hills.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:26:21 | 03.1 miles | 08m 30s  min/mile
Age Group: 0/?
Overall: 0/370
Performance: Bad
Course: Hot and humid but shaded
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2011-09-18 5:11 PM

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Subject: Janney and the Y North Park Triathlon
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