Dextro Energy Triathlon - Sprint Distance

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Dextro Energy Triathlon - Sprint Distance - TriathlonSprint


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London, England
United Kingdom
Dextro Energy Triathlon London
25C / 77F
Sunny
 		Total Time = 1h 29m 6s
Overall Rank = 24/76
Age Group =
Age Group Rank = 24/71
Swim
  • 20m 1s
  • 820 yards
  • 02m 26s / 100 yards
Transition 1
  • 03m 51s
Bike
  • 41m 29s
  • 12.43 miles
  • 17.98 mile/hr
Transition 2
  • 02m 21s
Run
  • 21m 26s
  • 3.11 miles
  • 06m 53s  min/mile
Post race
Warm down:

REGO Drink and then free beer




Last updated: 2011-09-19 12:00 AM
Swimming
00:20:01 | 820 yards | 02m 26s / 100yards
Age Group: 0/71
Overall: 0/76
Performance:
Suit:
Course: Serpentine
Start type: Deep Water Plus:
Water temp: 21C / 70F Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:51
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Bad
Biking
00:41:29 | 12.43 miles | 17.98 mile/hr
Age Group: 0/71
Overall: 0/76
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:21
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:26 | 03.11 miles | 06m 53s  min/mile
Age Group: 24/71
Overall: 24/76
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5]

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2011-09-19 6:49 AM

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Subject: Dextro Energy Triathlon - Sprint Distance
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General Discussion Race Reports! » Dextro Energy Triathlon - Sprint Distance Rss Feed