The Great Cow Harbor 10k

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The Great Cow Harbor 10k - Run10k


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Northport, New York
United States
68F / 20C
Sunny
 		Total Time = 41m 44s
Overall Rank = 164/4404
Age Group = M40-44
Age Group Rank = 26/428
Pre-race routine:

two slices of bread with jelly, one banana, water
Run
  • 41m 44s
  • 6.21 miles
  • 06m 43s  min/mile
Post race



Last updated: 2011-08-09 12:00 AM
Running
00:41:44 | 06.21 miles | 06m 43s  min/mile
Age Group: 0/428
Overall: 0/4404
Performance:
21:20 5K
Course: hilly, with a downhill finish
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2011-09-19 1:58 PM


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Subject: The Great Cow Harbor 10k
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