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Hildebrand Ranch - RunOther


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Littleton, Colorado
United States
Colorado Masters Running/Racewalking Association
56F / 13C
Overcast
Total Time = 51m 46s
Overall Rank = 12/60
Age Group = 40-44
Age Group Rank = 2/4
Pre-race routine:

Got up had a smoothie, several potty stops and headed out the door
Event warmup:

Rode down there via BC to C-470 Trail
Run
  • 51m 46s
  • 6.6 miles
  • 07m 50s  min/mile
Comments:

Started off a hair quick, settled into my placing, walked through the aid station and had 2 people pass me, never got back by them
What would you do differently?:

Leave a little earlier so I wouldn't have to push the bike ride there
Post race
Warm down:

chllled out and drank

What limited your ability to perform faster:

terrible nights sleep, left some of the legs on the bike ride down, maybe a hair too quick of an openning mile for the current fitness level

Event comments:

CMRA race - great value. This venue was a little lower key post race.




Last updated: 2011-09-20 12:00 AM
Running
00:51:46 | 06.6 miles | 07m 50s  min/mile
Age Group: 2/4
Overall: 12/60
Performance: Good
First Mile in 7:20, 2&3 in 15:17, 4-6 in 24:48 and the last .6 in 4:21
Course: Mostly trail/singletrack around Hildebrand Ranch Park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2011-09-20 9:35 PM

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Elite
3477
20001000100100100100252525
Lakewood, CO
Subject: Hildebrand Ranch


2011-10-10 10:17 AM
in reply to: #3694318

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Expert
908
500100100100100
The Catskills
Subject: RE: Hildebrand Ranch
nice run! fast pace especially for trails!
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