10km de l'Université Laval

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10km de l'Université Laval - Run

View Member's Race Log

Quebec, Quebec
Canada
Université Laval
17C / 63F
Precipitation

Total Time = 52m 8s
Overall Rank = 326/426
Age Group = 40-49
Age Group Rank = 84/98

Event warmup:

1 K easy pace a little streching afterward

Run

00m
6.21 miles
min/mile

Comments:

STARTED PRETTY FAST AS I FELT GOOD THEN AT 3K SLOWED DOWNED AS I FELT I WAS PUSHING TO HARD. JUST TRIED TO CONCENTRATE ON THE FORM, SHORTER STRIDE, AND BENT A LITTLE FORWARD. BY THE 8K MARK I FELT BACK IN CONTROL AND EASILY WENT A LITTLE FASTER WITH A BIT LONGER STRIDE.AS THE PACE WAS GETTING FASTER I WAS EVEN CATHCING UP ALOT OF RACERS WHICH REALLY ENCOURAGED ME. I FELT LIKE THE GREATEST RACERS ON THE TRACK! I FINISH WITH AN 600 M DASH AT THE END AND CATCHED UP A FEW MORE RUNNERS.52:08 MY PR. NOW I'M GOING SUB 50!

What would you do differently?:

START THE CONCENTRATION EARLIER. SHORTEN THE END DASH AS I HURT MY LEFT KNEE BY PUSHING TO HARD.

Post race

What limited your ability to perform faster:

MY RACE MANAGEMENT.

Last updated: 2005-09-18 12:00 AM

Running
00:00:00 \| 06.21 miles \| min/mile
Age Group:	84/98
Overall:	326/426
Performance:	Good
Course:	FLAT AND EASY.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Below average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Too easy
Organized?	Yes
Events on-time?	No
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Below average
Race evaluation [1-5]	3