Prefontaine Memorial Race

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Prefontaine Memorial Race - Run


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Coos Bay, Oregon
United States
Nike
65F / 18C
Sunny
 		Total Time = 36m 41s
Overall Rank = 32/885
Age Group = 35-39
Age Group Rank = 3/26
Event warmup:

5 min jog, stretched
15 min jog
3 long strides
Run
  • 36m 41s
  • 6.21 miles
  • 05m 55s  min/mile
Comments:

Good race, considering this is my forth week of running. I ran to my ability at the present time.
Post race
What limited your ability to perform faster:

I need more training miles....




Last updated: 2005-09-19 12:00 AM
Running
00:36:41 | 06.21 miles | 05m 55s  min/mile
Age Group: 3/26
Overall: 26/885
Performance: Good
Course: Out and back w/long hills
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2005-09-19 8:54 AM

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Subject: Prefontaine Memorial Race
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General Discussion Race Reports! » Prefontaine Memorial Race Rss Feed