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Cetiri zagrebacka trga - Run5k

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28C / 82F
Total Time = 37m
Overall Rank = 259/259
Age Group = Ž40
Age Group Rank = 9/9
Pre-race routine:

If it weren't BT I wouldn't go there! I completely forgot and only noticed when I logged this morning. Luckily I recently purchased some summer running top and excercise shorts so I had what to wear for the race.
Ate fruit and cereals with water and some juice.

Event warmup:

2 sets by 8 repetition dynamic streching (leg swings) 3 directions.
  • 39m 13s
  • 5 kms
  • 07m 50s  min/km

After 2.5 km left knee started to hurt.
What would you do differently?:

Wear a hat. Wouldn't run if anything hurts, definitly not sprint.
Run my own race. Not stopping asking questions and going back and forth.
Post race
Warm down:

Walked around to cool down my knee. I was actualy going to train station but walked back, but it was good that I did it. Warm tea. Streching.

What limited your ability to perform faster:

Current level of fitness. Current strenght of my leg muscles. Pain in my knee. Heat.

Event comments:

I felt safe on the road and well protected.
Beautifull course in very center of city. Lots of shade from trees.
Very nice.


Last updated: 2009-09-03 12:00 AM
00:39:13 | 05 kms | 07m 50s  min/km
Age Group: 0/9
Overall: 0/259
Performance: Good
7:07 7:44 10:16 8:25 11:13 - forgot to stop the timer
Course: Flat. Asphalt. 4 main city squares. Beautifull!
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 3
Physical exertion [1-5] 1
Good race? Ok
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5

2011-09-26 5:36 AM

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Subject: Cetiri zagrebacka trga
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