Aspen Golden Leaf Half Marathon - TRAIL RUN
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Aspen Golden Leaf Half Marathon - TRAIL RUN - Run
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Run
Comments: Started charging up the hill pretty good, I think listening to music really helped. However I am not that great on uphills, I couldn't keep same pace all the way up, after first mile some people who I had passed initially passed me (most of them I passed again further in the race). A good part of the uphill I ran right next to Aaron Ralston, which I thought was pretty cool, we kinda paced each other. After mile 2 I got strong again and started passing people, I am not afraid of going all out on the downhills and flat or rolling parts I was able to keep my speed as well. I was happy to have my gatorade bottle with me, the water stations seemed kind of rare for such a tough and long course. I stayed really strong till about mile 12 when I fell down (after making through all the hard obstacles, I had to fall on the flat as I was switching from dirt trail to concrete!); I didn't mess myself up too bad, but it slowed me down a little for the last mile I think. I didn't break 2 hours as I planned, but I did set my course record. What would you do differently?: not fall also try to stay stronger on the uphill, so I don't have to pass as many people on the downhill single track Post race
Warm down: cleaned up my wounds, stretched, ate and drank What limited your ability to perform faster: having to run behind people who are slower than me on the downhill and faster than me on the uphill Event comments: If you live in Colorado you should run this race! It's definitely one of my favorites! Last updated: 2005-09-19 12:00 AM
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2005-09-19 1:53 PM |
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2005-09-19 2:24 PM in reply to: #249470 |
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United States
Ute Mountaineer
70F / 21C
Sunny
Overall Rank = /
Age Group = 20-29
Age Group Rank = 0/
Had pasta dinner at Maccaroni Grill in Denver to fuel up. Drove up to Basalt Saturday kinda late. Went straight to bed. Up at 6:30. Had coffee, muffin, red bull, water. Drove to Aspen, registered.
Stretched a little and did a few strides up the hill and down mainly to make sure my shoes were tied exactly as I wanted them - not too tight, not too loose. Had an energy gel 10 min before start.