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2011-10-04 10:53 AM

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Bedford, IN
Subject: would like to improve bike leg this off season
I'm a 54 year old male I did Fl Ironman in 2010 then took off Nov. started P90X  Dec 1 did the full 90 days and then a two month hybrid that added Tri sports over the two months from that I had a great season doing sprints and oly races. I finished with Chicago in sept. (O.A. time 2:35 bike ave. 22mph on a very windy bike leg) This coming 2012 I would like stay at the sprint & Oly distance but focus on improving my bike leg. Early season May and June this season I did 4-6,  3 min hill repeats once a week for 6 weeks then starting mid June the meat of my training is a 30 mile group (4-5 guys) ride on Tuesday night where we  pace line 10 miles at 25-27mph.  I bought a new Cervelo P3 for the coming season and plan to be fitted to the new bike in Jan. My plan is to start another P90X cycle next week and add 2-3, 30-45 min trainer work outs rides (live in Indiana) a week to that through out the off season. I plan to then add 1 running and 1 swim work outs  back  in to the mix in Feb. and use the hybrid I used last year to get back to full tri training in April this season. Any advice on my plan, sound like I'm headed the right direction?


2011-11-06 3:30 PM
in reply to: #3710692

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Cape Elizabeth, Maine
Subject: RE: would like to improve bike leg this off season
If you want to improve your bike go to the top of the Challenge Me page and join in on Cycling 4.0.
2011-11-06 4:36 PM
in reply to: #3835783

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Taser-World
Subject: RE: would like to improve bike leg this off season
Blueraider_Mike - 2011-11-06 4:30 PM

If you want to improve your bike go to the top of the Challenge Me page and join in on Cycling 4.0.


Yep, this ^^^.

Click here for the thread:
http://www.beginnertriathlete.com/discussion/forums/thread-view.asp...

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