Spotsylvania YMCA Sprint

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Spotsylvania YMCA Sprint - TriathlonSprint


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Fredericksburg, Virginia
United States
62F / 17C
Sunny
 		Total Time = 1h 07m 32s
Overall Rank = 31/75
Age Group = Master Clydes
Age Group Rank = 2/7
Swim
  • 03m 48s
  • 250 yards
  • 01m 31s / 100 yards
Transition 1
  • 01m 32s
Bike
  • 34m 24s
  • 11 miles
  • 19.19 mile/hr
Transition 2
  • 01m 11s
Run
  • 26m 39s
  • 3.11 miles
  • 08m 34s  min/mile
Post race



Last updated: 2011-10-06 12:00 AM
Swimming
00:03:48 | 250 yards | 01m 31s / 100yards
Age Group: 1/7
Overall: 15/75
Performance:
Suit:
Course: 25y pool snake swim
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:32
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:24 | 11 miles | 19.19 mile/hr
Age Group: 2/7
Overall: 28/75
Performance:
Wind: None
Course: rolling, moderate hills
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks:
T2
Time: 01:11
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:39 | 03.11 miles | 08m 34s  min/mile
Age Group: 4/7
Overall: 48/75
Performance:
Course: about half cross-country type trails with rolling hills, half pavement
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2011-10-09 11:10 AM

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Subject: Spotsylvania YMCA Sprint
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