Cape Henlopen Duathlon

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Cape Henlopen Duathlon - DuathlonStandard


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Lewes, Delaware
United States
Piranha Sports, LLC
72F / 22C
Sunny
 		Total Time = 1h 21m 17s
Overall Rank = 49/134
Age Group = 35-39
Age Group Rank = 8/10
Run
  • 12m 17s
  • 1.5 miles
  • 08m 11s  min/mile
Transition 1
  • 00m 58s
Bike
  • 39m
  • 13 miles
  • 20.00 mile/hr
Transition 2
  • 00m 57s
Run
  • 28m 3s
  • 3.1 miles
  • 09m 03s  min/mile
Post race
What limited your ability to perform faster:

Lack of training.




Last updated: 2011-08-30 12:00 AM
Running
00:12:17 | 01.5 miles | 08m 11s  min/mile
Age Group: 0/10
Overall: 0/134
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:58
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:39:00 | 13 miles | 20.00 mile/hr
Age Group: 0/10
Overall: 0/134
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:03 | 03.1 miles | 09m 03s  min/mile
Age Group: 0/10
Overall: 0/134
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-10-09 5:46 PM

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Camden Wyoming, Delaware
Subject: Cape Henlopen Duathlon
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