Baltimore Marathon United Way 5k

Forum guidelines BT super discount
General Discussion Race Reports! » Baltimore Marathon United Way 5k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Baltimore Marathon United Way 5k - Run5k


View Member's Race Log View other race reports
Baltimore, Maryland
United States
Corrigan Sports Enterprises
 		Total Time = 00m
Overall Rank = 2838/2977
Age Group = 55-59
Age Group Rank = 71/87
Event warmup:

I was running late cause I took a wrong turn getting there. So my pre race warm up consisted of running probably a half mile from the car to the start of the race.
Run
  • 54m 39s
  • 3.11 miles
  • 17m 34s  min/mile
Comments:

I started running and just didn't have it in me. So I power walked the whole thing. Felt really good. I think I've finally found my "happy" pace, slow but steady.
Post race
Warm down:

half a bagel, bag of chips, cup of crab soup and a beer. good recovery food.




Last updated: 2011-05-07 12:00 AM
Running
00:54:39 | 03.11 miles | 17m 34s  min/mile
Age Group: 71/87
Overall: 2838/2977
Performance:
Course: very slight hills
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5

{postbutton}
2011-10-15 3:50 PM

User image

Member
32
25
Subject: Baltimore Marathon United Way 5k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Baltimore Marathon United Way 5k Rss Feed