Souderton 5 Miler

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Souderton 5 Miler - Run5 Mile


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Souderton, Pennsylvania
United States
ACT Sports Management
56F / 13C
Sunny
 		Total Time = 46m 43s
Overall Rank = 94/191
Age Group = M35-39
Age Group Rank = 10/12
Event warmup:

ran 10 minutes with some pick ups
Run
  • 46m 43s
  • 5 miles
  • 09m 20s  min/mile
Comments:

went out at 8:15 first mile and felt good....just got my usual mental block at about mile 3 and did not push through it :(
What would you do differently?:

R-U-N....that is my offseason plan
Post race
Warm down:

walked back to find my GF that was running to cheer her on.....

What limited your ability to perform faster:

mental toughness--I need to learn to push through the I can not keep running thoughts....

Event comments:

Great race for great causes




Last updated: 2011-10-15 12:00 AM
Running
00:46:43 | 05 miles | 09m 20s  min/mile
Age Group: 10/12
Overall: 94/191
Performance: Below average
Course: rolling hilly course
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 1
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-10-18 7:58 AM

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