Witch City 5K

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Witch City 5K - Run5k


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Salem, Massachusetts
United States
Northshore YMCA
53F / 12C
Sunny
 		Total Time = 50m 6s
Overall Rank = 393/400
Age Group = 40-49
Age Group Rank = 21/21
Pre-race routine:

Same as usual with protein drink, english muffin and PB, banana and greek yogurt.
Event warmup:

Some stretching and light jogging.
Run
  • 50m 6s
  • 3.11 miles
  • 16m 07s  min/mile
Comments:

Toughest run I have had because both calves cramped 200 ft into the race. I almost quit but thought I could not do that on a 5K. When I reached the mile marker and was at about 16:45, I felt a little better as I figured I would be in over an hour. Managed to run a bit the second half of the race but really not much faster.
What would you do differently?:

Need some therapy for sure. Did some work on the foam roller and fitness ball that evening and then this morning. Probably will visit my chiro and maybe a massage therapist.
Post race



Last updated: 2011-10-20 12:00 AM
Running
00:50:06 | 03.11 miles | 16m 07s  min/mile
Age Group: 21/21
Overall: 393/400
Performance: Bad
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2011-10-24 8:06 AM

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