Witch City 5K
-
No new posts
Witch City 5K - Run5k
View Member's Race Log View other race reports
Run
Comments: Toughest run I have had because both calves cramped 200 ft into the race. I almost quit but thought I could not do that on a 5K. When I reached the mile marker and was at about 16:45, I felt a little better as I figured I would be in over an hour. Managed to run a bit the second half of the race but really not much faster. What would you do differently?: Need some therapy for sure. Did some work on the foam roller and fitness ball that evening and then this morning. Probably will visit my chiro and maybe a massage therapist. Post race
Last updated: 2011-10-20 12:00 AM
|
|
{postbutton}
2011-10-24 8:06 AM |
General Discussion-> Race Reports! |
{postbutton}
United States
Northshore YMCA
53F / 12C
Sunny
Overall Rank = 393/400
Age Group = 40-49
Age Group Rank = 21/21
Same as usual with protein drink, english muffin and PB, banana and greek yogurt.
Some stretching and light jogging.