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Cape Cod Half Marathon - RunHalf Marathon


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Falmouth, Massachusetts
United States
The falmouth track club
44F / 7C
Overcast
Total Time = 1h 54m 44s
Overall Rank = 251/732
Age Group =
Age Group Rank = 50/83
Pre-race routine:

yogurt w fruit. c berry juice. woke at 6:30.plenty of time for 3 of us to get to race. Dorve down to site w tos and joanne. excited for tos in his first 1/2 mary!!
Event warmup:

short warm ups along main st. w isis.
Run
  • 1h 54m 44s
  • 13.1 miles
  • 08m 46s  min/mile
Comments:

ran with isis, super run! Just the right effort level. Felt in the groove for the race. previous training runs had not been stellar feeling.

Tos (mrrogersisinthehood) beat us by 5 minutes on his very first 1/2!!
Post race
Warm down:

none, head to post race activities at race hq. food and chatting




Last updated: 2011-09-17 12:00 AM
Running
01:54:44 | 13.1 miles | 08m 46s  min/mile
Age Group: 0/83
Overall: 0/732
Performance: Good
Course: downtown falmouth to woods hole and back. flat with exception of some short rollers on miles 7-9
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-10-30 2:00 PM

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Subject: Cape Cod Half Marathon
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