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The Gantlet - Run5k

View Member's Race Log View other race reports

Springfield, Ohio
United States
Speedy Feet
50F / 10C
Sunny

Total Time = 31m 2s
Overall Rank = 20/37
Age Group = M25-29
Age Group Rank = 1/1

Pre-race routine:

Had to hit the restroom a few times. For only drinking one glass of water today, I sure was putting out a lot of fluid.

Event warmup:

Some light jogging, that was about it.

Run

31m 2s
3.11 miles
09m 59s min/mile

Comments:

Despite a relatively high HR, I went pretty darn slow.

What would you do differently?:

Train more...

Post race

Event comments:

Nice little 5K to support the local parks. Would have been nice to have a better turnout, but my guess is most people were scared away by the cooler temps this morning.

Last updated: 2011-10-07 12:00 AM

Running
00:31:02 \| 03.11 miles \| 09m 59s min/mile
Age Group:	1/1
Overall:	20/37
Performance:	Average
See training log
Course:	Out and back with a spur. 2/3 roads, 1/3 trails
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5