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Union Station Multiplex Indoor Triathlon #3
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Union Station Multiplex Indoor Triathlon #3 - TriathlonOther
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Comments: shared lane What would you do differently?: more powerful flipturns, better streamline and breathing coming out of my turns... need a new triathlon bikini!  Transition 1
Comments: decided since there was plenty of time and the transition was in the women's locker room to take off my wet bottoms...put on dry underwear and my new cycling shorts! forgot my walkman and had to return to my locker, but was still first in my wave to report to the bikes  Bike
Comments: took my water/music to the bike remained over 90 rpm entire race, way over training rate! results would have been different if we were not on stationary bikes What would you do differently?: need to experiment with stationary bike to figure out what combination of resistance level/rpm will produce best results for distance Transition 2
Comments: not sure we had quite 5 minutes here  Run
Comments: started at 7:30 pace for a few minutes-too fast! slowed down to 8:00 pace, maintained this and picked it up a little at the end also took my water and music to the treadmill with me! here is where i felt out of shape! cheered the other girls home, but do not think they shared my enthusiasm What would you do differently?: been able to sustain a faster pace! Post race
Warm down: a few minutes on the treadmill some shopping at marshall fields! What limited your ability to perform faster: not being as in shape as i would like to be Event comments: the staff was real friendly/helpful and was right there cheering us on at the bike and treadmills **placed 11th in my age group Last updated: 2004-03-18 1:59 PM
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 2004-03-18 1:59 PM |
New user  23 Chicago, IL |  Subject: Union Station Multiplex Indoor Triathlon #3 |
| General Discussion-> Race Reports! |
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United States
Overall Rank = 32/47
Age Group = 27 & Under
Age Group Rank = 0/
arrived at 7:30 a.m. for packet pickup/set up my locker for transitions
8:30 breakfast of toast, scrambled eggs and fried potatos with OJ
9:00 job fair
11:00 returned to multiplex, got dressed, ate banana
11:30 warm-up
12:00 report to pool for 12:10 wave start
10 min. on treadmill
Full Stretch
(40 minutes before)
100 yard freestyle
(10 minutes before)