Zurich Marathon

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Zurich Marathon - Run


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Zurich, ZH
Switzerland
12C / 54F
Overcast
 		Total Time = 3h 31m 33s
Overall Rank = 1882/5760
Age Group =
Age Group Rank = 0/
Run
  • 3h 31m 33s
  • 42 kms
  • 05m 02s  min/km
Comments:

Felt great until km 35, then the wall hit. I started to crap a bit in the upper leg --especially the right. My knees and calves were no problem.
AHR: 153!
What would you do differently?:

I probably started a bit too slow, but other than that, I was very satisfied. My average Heart rate was 153, 14 less than last year!
Post race
What limited your ability to perform faster:

Experience! My heart rate was telling me to go faster, but I wanted to save myself for the "wall". Looking bac, I could have gone faster at the start and still had enough for the finish.




Last updated: 2004-03-18 12:00 AM
Running
03:31:33 | 42 kms | 05m 02s  min/km
Age Group: 0/
Overall: 410/5760
Performance: Good
1km>4:52 22>4:49 2>4:52 23>4:55 3>4:56 24>4:55 4>4:53 25>4:57 5>4:48 (24:22) 26>4:54 6>5:01 27>4:56 7>5:01 28>4:55 8>4:48 29>5:06 9>4:56 30>5:02 10>4:51 (49:01) 31>5:02 (2:32:04) 11>4:49 32>5:04 12>4:58 33>5:11 13>4:49 34>5:12 14>4:48 35>5:14 15>4:48 (1:13:15) 36>5:18 16>4:50 37>5:18 17>4:53 38>5:22 18>4:48 39>5:22 (3:14:09) 19>4:50 40>5:29 20>4:56 41>5:27 21>4:55 (1:42:29) 42.2>6:38
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %2
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-03-18 12:00 AM

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