South Orange Rotary 5k

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South Orange Rotary 5k - Run


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South Orange, NJ
United States
South Orange Rotary
50F / 10C
Sunny
 		Total Time = 32m 11s
Overall Rank = 271/311
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Ate a bagel at 7:00, drove to Town to pick up race number at 7:15. Went home and got dressed, drove to start line at 8:45. Got into a very calm state of mind.
Event warmup:

Took off long pants and jacket. Ran in shorts and new shirt.
Run
  • 32m 11s
  • 5 kms
  • 06m 26s  min/km
Post race
Warm down:

Drank a bottle of water. Ate from the Giorgio's buffet, I got a big plate to share with the kids, but nobody wanted any. Then I figured out I was hungry and demolished the whole thing.

What limited your ability to perform faster:

Fear of running faster.

Event comments:

I feel really really good.




Last updated: 2004-04-11 10:49 AM
Running
00:32:11 | 05 kms | 06m 26s  min/km
Age Group: 0/
Overall: 271/311
Performance:
Course: Hillier than thought. I had run the course about a month ago, but it was changed.
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2004-04-11 10:49 AM

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South Orange, NJ
Subject: South Orange Rotary 5k
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