not bad at all. kind of weird to have to climb up a ladder in an outdoor swim, but it was really okay.

swim harder.

was okay. kind of a long transition area, long way to run to get to bike.

Still had a lot of indecision about what to do. probably cost me 20 seconds or so. need to be more sure of exactly what I am going to do in transition.

Fun course. Nice course. Very enjoyable. Felt really strong on the bike.

could probably go a little harder.

not too bad. fairly quick in actual transition. had a long way to run with the bike.

popped a gu before heading out - probably should have done that on the run course.

Felt pretty spent when first going out - first 3/4 mile was hard, but picked up the pace after that and felt pretty good. had a decent sprint to the finish.

more bricks. haven't bricked enough later in the year, so that bike to run transition kind of hurts. work on running form.

walk, stretch, accelerade, waffle, water, more amino vital, more stretching


age. training hasn't been the best lately due to work requirements.


This was a fun race. I almost didn't do it because I thought the lake would be horrible to swim in and my training has been pretty lax lately. It was fun. It was easy to get in and out, the course was pretty good, it was just a good race overall.