TriRunning Sports

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TriRunning Sports - TriathlonSprint


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coral springs, florida
United States
78F / 26C
Sunny
 		Total Time = 59m 35s
Overall Rank = /
Age Group = 55-59
Age Group Rank = 0/
Swim
  • 00m
  • 440 yards
  • / 100 yards
Transition 1
  • 01m
What would you do differently?:

get wetsuit off quicker
Bike
  • 28m 50s
  • 10.15 miles
  • 21.12 mile/hr
Comments:

5th overall in masters division
Transition 2
  • 00m 33s
Run
  • 20m 15s
  • 2.5 miles
  • 08m 06s  min/mile
Post race
What limited your ability to perform faster:

run speed




Last updated: 2004-03-22 4:06 PM
Swimming
00:00:00 | 440 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
200 yds
Suit: westsuit
Course: straight across lake
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 01:00
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:28:50 | 10.15 miles | 21.12 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
3 mile warmup
Wind: Little
Course: double loop with several turns and narrowing
Road: Smooth Dry Cadence: 95
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:33
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:20:15 | 02.5 miles | 08m 06s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
.5 mi warmup
Course: flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 1
Physical exertion [1-5] 1
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 1

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2004-03-22 4:06 PM

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lantana, Florida
Subject: TriRunning Sports
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