Down and Dirty

Forum guidelines BT super discount
General Discussion Race Reports! » Down and Dirty Rss Feed  
Moderators: k9car363, alicefoeller Reply

Down and Dirty - Run


View Member's Race Log
Quantico, Virginia
United States
Marine Corps
60'sF / 0C
Sunny
 		Total Time = 52m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 52m
  • 5 miles
  • 10m 24s  min/mile
Comments:

Blisters on arches of both feet. Didn't feel like I was on today. Legs weren't tired, but couldn't get my breathing down. Also, didn't really "feel" like 5 miles. If it was, then it felt good to not be as tired at the end.
What would you do differently?:

Eat better the day before and also hydrate better the day before. Drank diet coke all Friday and had pasta, chips and french fries the night before. Not really hungry, but felt like I had to eat. Mentally, wasn't really all there.
Post race
Event comments:

OTS trails were fun. Very hilly trails through the woods of Quantico. Double wide trails, some technical sections, others not so much. Very fun, and would do again. Very small race too...no more than 350 runners. Lots of kids!




Last updated: 2004-03-24 12:00 AM
Running
00:52:00 | 05 miles | 10m 24s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2004-03-24 12:00 AM

Member
11

Subject: Down and Dirty
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Down and Dirty Rss Feed