Guelph Lake II: Ontario Provincials

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Guelph Lake II: Ontario Provincials - TriathlonOlympic


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Guelph Lake, Ontario
Canada
Subaru
Overcast
 		Total Time = 2h 24m 19s
Overall Rank = 87/288
Age Group = 20-25
Age Group Rank = 9/15
Event warmup:

about 800m w/u
Swim
  • 23m 50s
  • 1500 meters
  • 01m 35s / 100 meters
Comments:

An embarrasement to my team, and to my once 17min 1500m swim
What would you do differently?:

Train
Transition 1
  • 01m 34s
Bike
  • 1h 09m 36s
  • 38 kms
  • 32.76 km/hr
Transition 2
  • 00m 42s
Run
  • 48m 56s
  • 10 kms
  • 04m 53s  min/km
Comments:

Passing out feeling
Post race



Last updated: 2005-10-02 12:00 AM
Swimming
00:23:50 | 1500 meters | 01m 35s / 100meters
Age Group: 3/15
Overall: 15/288
Performance: Bad
Suit: highneck kneeskin
Course: Out and back
Start type: Run Plus: Waves
Water temp: 75F / 24C Current: Medium
200M Perf. Average Remainder: Bad
Breathing: Average Drafting: Below average
Waves: Navigation: Bad
Rounding: Average
T1
Time: 01:34
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:09:36 | 38 kms | 32.76 km/hr
Age Group: 0/15
Overall: 0/288
Performance: Average
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:42
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:48:56 | 10 kms | 04m 53s  min/km
Age Group: 0/15
Overall: 0/288
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-10-02 3:30 PM

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Supersonicus Idioticus
2439
200010010010010025
Thunder Bay, ON
Subject: Guelph Lake II: Ontario Provincials
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