ChessapeakeMan Ultra Distance

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ChessapeakeMan Ultra Distance - TriathlonFull Ironman


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Cambridge, Maryland
United States
75F / 24C
Sunny
 		Total Time = 11h 08m 45s
Overall Rank = 16/106
Age Group = 40-44
Age Group Rank = 1/
Pre-race routine:

15 min of each day before race
Event warmup:

not much short swim
Swim
  • 1h 06m 49s
  • 4200 yards
  • 01m 35s / 100 yards
Comments:

Got a little off course, but over all okay. Jelly fish issue.
What would you do differently?:

Try and sight a little better.
Transition 1
  • 04m 22s
What would you do differently?:

Try and pick up pace in general, move a little faster.
Bike
  • 6h 06m 28s
  • 113 miles
  • 18.50 mile/hr
Comments:

Computer went out at mile 94, last 1/2 hour wind picked up more, felt I was getting beat up by wind.
What would you do differently?:

Push a little harder. Next time try a little less liquids and more solid calories. Had to pee to much.
Transition 2
  • 04m 34s
What would you do differently?:

Could have made this transition quicker, spent to much time in tent.
Run
  • 3h 46m 32s
  • 26.2 miles
  • 08m 39s  min/mile
Comments:

Was't sure how to pace myself, could have gone a tad harder. Felt great. Passed lots of people on run.
What would you do differently?:

Pick it up slightly. Not wear sock, due to blistering.
Post race
What limited your ability to perform faster:

Never doing this distance, did not know how to pace myself, trying to be conservative, didn't want to blow up. Had to much left at the end.

Event comments:

Awesome race, great for first time IM. Race director the Best! Will do again. Awsome volunteers.
Came in 1st overall age group female, beat 1 pro and finished 6 min behind 1st pro. Top female marathon time, including pros.


Profile Album


Last updated: 2004-03-24 12:00 AM
Swimming
01:06:49 | 4200 yards | 01m 35s / 100yards
Age Group: 0/
Overall: 76/106
Performance: Average
Suit:
Course: Point to point. Lots of jelly fish, got stung on nose, cheek, thumb. Very cool swim under bridge in choptank river/ salt water.
Start type: Wade Plus:
Water temp: 68F / 20C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 04:22
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
06:06:28 | 113 miles | 18.50 mile/hr
Age Group: 0/
Overall: 60/106
Performance: Good
Wind: Some
Course: part of the Eagleman course.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 04:34
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
03:46:32 | 26.2 miles | 08m 39s  min/mile
Age Group: 0/
Overall: 17/106
Performance: Good
Course: Flat, plenty of aid stations
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2004-03-24 12:00 AM

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Subject: ChessapeakeMan Ultra Distance
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