Mighty Hamptons triathlon

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Mighty Hamptons triathlon - TriathlonOlympic


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Sag Harbor, New York
United States
80F / 27C
Sunny
 		Total Time = 6h 50m
Overall Rank = 10/792
Age Group = 20-24
Age Group Rank = 1/17
Pre-race routine:

Showed up about an hour before race and set up transition area. Had a power bar.
Event warmup:

Jumped around and did about a 100 yard swim to loosen up. Little jogging around. Not much
Swim
  • 26m 20s
  • 1724 yards
  • 01m 32s / 100 yards
Comments:

Felt pretty good. Arms didn't really tighten up at all. was pretty comfortable for the whole swim.
What would you do differently?:

Be in better shape for the swim. Did get into the pool for about 2 weeks.
Transition 1
  • 02m 24s
Comments:

Still didn't have the proper attire
What would you do differently?:

Have the proper equipment
Bike
  • 1h 05m 35s
  • 40 kms
  • 36.59 km/hr
Comments:

Raced good up the hills and had good downhills. Very happy with how I raced
What would you do differently?:

Nothing
Transition 2
  • 00m 53s
Comments:

Happy with how I did
What would you do differently?:

Nothing
Run
  • 37m 40s
  • 10 kms
  • 03m 46s  min/km
Comments:

Ran really well. Totally ready for it.
What would you do differently?:

Nothing
Post race
Warm down:

Wading in the water

What limited your ability to perform faster:

Not being in god shape for the swim.

Event comments:

Totally enjoyed this race. Bike time dropped by 15 minutes because I have a real bike now. No more mtn bike.




Last updated: 2005-06-20 12:00 AM
Swimming
00:26:20 | 1724 yards | 01m 32s / 100yards
Age Group: 0/17
Overall: 39/792
Performance: Average
Suit: None
Course: Out and back. In the bay
Start type: Wade Plus: Shot
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:24
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:05:35 | 40 kms | 36.59 km/hr
Age Group: 0/17
Overall: 74/792
Performance: Good
Wind: Some
Course: Loop around Sag Harbor. Pretty hilly.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:53
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:37:40 | 10 kms | 03m 46s  min/km
Age Group: 0/17
Overall: 4/792
Performance: Good
Course: Out and back. Flat and fast. Few inclines and declines
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-10-04 8:36 AM

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