Mighty Montauk Triathlon

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Mighty Montauk Triathlon - Triathlon1/2 Ironman


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Montauk, New York
United States
SwimPower
75F / 24C
Sunny
 		Total Time = 7h 00m
Overall Rank = 10/318
Age Group = 19-24
Age Group Rank = 2/10
Pre-race routine:

Showed up around an hour early. Set up transition area.
Event warmup:

Jogging around
Swim
  • 30m 17s
  • 2112 yards
  • 01m 26s / 100 yards
Comments:

Wasn't ready for the swim at all. Water was a little to cold for no wet suit, but I got through it. Wasn't in shape for it either.
What would you do differently?:

Have a wet suit and be in better shape.
Transition 1
  • 02m 18s
Comments:

Upper body was dead from the swim. Took my time in the area to recover a little.
What would you do differently?:

Hav proper equipment.
Bike
  • 2h 37m 17s
  • 56 miles
  • 21.36 mile/hr
Comments:

Felt really good on the bike. Around mile 40-50 felt burning in my quads but pushed through. Was happy how I did.
What would you do differently?:

Nothing
Transition 2
  • 00m 36s
Comments:

Was a really good area.
What would you do differently?:

Nothing
Run
  • 1h 34m 19s
  • 13.1 miles
  • 07m 12s  min/mile
Comments:

Missed the last 2 water stops at miles 10 and 12. Lost it there. Pretty much bonked here and started to overheat a little bit. First last was awesome. But at mile 1.5 had to stop because I had bad shin splints. Streched them out and recovered from them. But second miles slowed down a lot.
What would you do differently?:

Drink more water and dump more on myself.
Post race
Warm down:

Wade in the lake.

What limited your ability to perform faster:

Bonking

Event comments:

VVEEERRRRRYYYY happy with my first 1/2 Ironman. Cannot believe how well I did




Last updated: 2005-10-04 12:00 AM
Swimming
00:30:17 | 2112 yards | 01m 26s / 100yards
Age Group: 0/10
Overall: 27/318
Performance: Below average
Suit: None
Course: Triangle shape Out in a fresh water lake
Start type: Wade Plus: Shot
Water temp: 67F / 19C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:18
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
02:37:17 | 56 miles | 21.36 mile/hr
Age Group: 0/10
Overall: 43/318
Performance: Good
Wind: None
Course: Double loop around Montauk. Hilly.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:36
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:34:19 | 13.1 miles | 07m 12s  min/mile
Age Group: 0/10
Overall: 11/318
Performance: Below average
Course: Double loop out and back many turn around points.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2005-10-04 8:50 AM

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